How Many Calories Does An Average Woman Need Per Day? (isn't There A Rule Of Thumb, Based On Body Weight?)


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The average recommended caloric intake for losing weight is about 1,500-1,700 calories each day, (Most experts recommend 1,500 calories as a good weight loss diet.) but it does vary according to your weight and activity level.
To begin, you will need to calculate your Basal Metabolic Rate in order to assess how many calories you need to eat each day to function. The formula considers both your weight and activity level.
If you want to loose weight but your appetite does not allow you, try natural Hoodia diet, it has been featured on Operah, 60 minutes, and other media.
Learn more about it at
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