7 REASONS WHY SOY IS SO GOOD FOR YOU
The seven secrets of soy are just a few of the reasons more Americans are trading their sirloin for soy foods.
1. It is high in nutrients
2. It is high in iron
3. Soy contains intestines-friendly carbs.
4. Soy contains mood-friendly carbs with a low GI (glycemic index).
5. Great source of calcium (important for bones)
6.Helps your immune system.
7. Tastes great with anything!