Pineapple juice can be a great alternative to the orange or apple juice that you usually have with your breakfast. Pineapple juice is pretty high in iron - which is great for your blood – but it’s also very high in sugar.
How Much Iron Is In Pineapple Juice?
An 8oz serving of pineapple juice contains 0.78mg of iron. The Recommended Daily Allowance (RDA) for iron varies depending on sex and age, but it’s about 8mg for adult men and 18mg for adult women. You’ll need more if you’re pregnant, though.
What Else Is Pineapple Juice Good For?
Should I Have Pineapple Juice Every Day, Then?
Although pineapple juice has some great health benefits, you shouldn't really be drinking it every day. It's better for you than soda, but it's still very high in sugar.
Women are supposed to have no more than 30g of sugar per day, and men should aim for 45g. An 8oz serving of pineapple juice contains a mighty 25g!
How Much Iron Is In Pineapple Juice?
An 8oz serving of pineapple juice contains 0.78mg of iron. The Recommended Daily Allowance (RDA) for iron varies depending on sex and age, but it’s about 8mg for adult men and 18mg for adult women. You’ll need more if you’re pregnant, though.
What Else Is Pineapple Juice Good For?
- Vitamin C. An 8oz serving of pineapple juice contains about 75% of your RDA!
- B Vitamins. An 8oz serving gives you around 20% of your daily intake of B vitamins.
- Bromelain – this is a natural anti-inflammatory, which can help reduce swelling and heal bruises faster.
- One of your five-a-day. A serving of pineapple juice counts as one fruit!
Should I Have Pineapple Juice Every Day, Then?
Although pineapple juice has some great health benefits, you shouldn't really be drinking it every day. It's better for you than soda, but it's still very high in sugar.
Women are supposed to have no more than 30g of sugar per day, and men should aim for 45g. An 8oz serving of pineapple juice contains a mighty 25g!
