What Vitamins Does The Pineapple Have?


3 Answers

Joe Gilbert Profile
Joe Gilbert answered
A pineapple has 50 per cent of your daily value of Vitamin A per slice, and 2% of Vitamin C, based on a 200-calorie diet.

It also contains Vitamin B-12, Vitamin B-6, Vitamin A, IU, Vitamin A, RE/p>, Vitamin E, Vitamin K, Folate, Thiamin, Riboflavin, Niacin, Pantothenic acid, Tocopherol alpha, Beta Carotene, Alpha Carotene and Beta Cryptoxanthin.

Just behind bananas, the pineapple is one of the most popular tropical fruits. The fruit is native to South America, Brazil and Paraguay in particular. It is also known as Nanas and Ananas. Christopher Columbus first introduced the fruit to Europe, and today, a third of the production of pineapples for the whole world comes from Hawaii. Hawaii also produced sixty percent of canned pineapples.

Other than Hawaii, the Ivory Coast, Dominican Republic, Taiwan, South Africa, Honduras, Mexico, Costa Rica, Guinea, India, El Salvador, Ecuador, Nicaragua, Australia, Thailand, Martinique and the Philippines are amongst other countries that currently grow and export the fruit.

There are a number of ways of propagating the pineapple plant. The most common way, however, is to grow the plant from the crowns or tops of other pineapples. The crowns can be planted in the soil to grow a new pineapple plant. It will take around 18 months, from planting to the harvesting in order to produce one whole pineapple fruit. The fruit must be harvested at precisely the right time, as the fruit will begin to soften and ripen after it has been taken out of the ground. However, it doesn’t get any sweeter after being picked, and hence it requires precision to harvest it at precisely the right time.

If you’re looking for one of your five a day, try incorporating a pineapple into your diet. It’s incredibly nutritious and is able to provide you with sweetness in a diet that is focused on remaining healthy and nutritious.
Katie Harry Profile
Katie Harry answered
Pineapple is loaded with vitamins. I will enlist the vitamins along with their amount in a 100g serving of pineapple:
Vitamin C 15.4 mg
Vitamin A 23IU
Vitamin B-6 0.087 mg
Vitamin E 0.1 mg
Thiamin 0.092 mg
Riboflavin 0.036 mg
Niacin 0.420 mg

Some minerals that you would find in pineapples are:
calcium, iron, magnesium, phosphorous, potassium, zinc, copper and sodium

100 g of pineapple would also provide 49 kcals, 86.50 g water, and 1.2 g fiber.

Therefore, pineapples make a very nutritious snack, not to forget that they taste so good too!
Bon appetit!
Anonymous Profile
Anonymous answered
They have vitamins a b c d e f

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