How Many Calories Is One Tablespoon Of Feta Cheese?

• How many calories in a tablespoon of feta cheese?

There are approximately 100 calories in a tablespoon of feta cheese but this will vary with the brand of feta cheese you are using. In most countries, it is now the law for the amount of calories per serving to be clearly labeled on the package so you can easily work out how many calories you are consuming.

• Calorie intake

The average man should be consuming 2,500 calories per day and the average woman should consume approximately 2,000. Men tend to need more calories than women not only because they are generally bigger but also because they have a greater muscle mass and therefore burn more calories.

The amount of calories you need will obviously depend upon your height and general size and how many calories you are burning throughout the day. If you are unsure as to how many calories you should be consuming every day you can use an online calculator such as calorieneedscalculator.com
It is a quick and simple device whereby you will be asked to enter you height, your weight, your age, your gender and your activity level. This will work out a rough approximation of how many calories you should be consuming.

• Loosing weight through calorie control

If you would like to lose weight you need to combine calorie control with regular exercise. Websites such as www.healthyweightforum.org can calculate how many calories you should consume in order to lose a certain amount of weight.

You will be asked to enter similar details as the Calorie Calculator with the additional details of how much weight you would like to lose and in what amount of time you would like to lose it.

The Calorie Counter will then form a table of the amount of calories you should consume on a weekly basis. The calories will decrease gradually every week as you lose weight.

60-80 per table spoon and very good for you also

Its actually 80 calories in about 1/4 cup. Just checked the container.