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What Are The Benefits Of Cookies And Biscuits?

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Barbara DeWalt Profile
Barbara DeWalt answered
Cookies and biscuits are delicious, and they go down wonderfully with a cup of tea or coffee! There aren’t many health benefits of cookies, but that doesn’t mean you can’t treat yourself once in a while.

What Are Cookies And Biscuits Good For?
  • Good source of carbohydrates
  • Easy snacks that can be eaten on-the-go
  • Provide quick energy boosts
  • Comfort food
  • Very tasty!
  • Some wholegrain cookies and biscuits will fill you up
What’s Bad About Cookies And Biscuits?
  • High in calories – can cause weight gain
  • Full of sugar – can cause tooth decay
  • No real nutritional value
  • After the initial sugar high, you’ll get an energy crash
  • Store-bought cookies contain preservatives and chemicals
Is It Okay To Eat Cookies And Biscuits?
It sure is! Cookies and biscuits are fine in moderation, although you might want to watch how many you’re eating if you’re on a diet. It can be easy to eat your way through half a packet without realizing, so eat mindfully – take the serving you want to eat, and put the rest back in the cookie jar.
Barb Cala Profile
Barb Cala answered

Cookies in the US are sweet .. And biscuits are savory or plain.   The benefits are mostly just for enjoyment .. they're not really healthy foods.

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