White bread or wheat bread?


13 Answers

Ancient Hippy Profile
Ancient Hippy answered

I don't like plain wheat bread, white bread isn't "good" for you, so I eat a 12 grain whole grain bread.

Rooster Cogburn Profile
Rooster Cogburn , Rooster Cogburn, answered

I hardly ever eat bread but I do eat Garlic knots every chance I get, so I guess that would be white bread.

Barb Cala Profile
Barb Cala answered

I prefer any homemade bread.  White or wheat are good .. But wheat is better for you so I eat more of that.

Didge Doo Profile
Didge Doo answered

I'm having tests done next Tuesday and am not allowed to eat any grains -- including bread -- until then. This white bread tastes almost as bad as a McDonald's burger. No flavour at all. So make mine wheat bread  thanks, Roy.

Robin Macson Profile
Robin Macson answered

There are two big differences: how they’re processed and how healthful they are. The flour 
for both is made from wheat berries, which have three nutrient-rich parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starchy part in between). Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium

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