According to fatsecret.com there are 173 calories in an average sangria. That is to say, one average-sized drink of about 250ml contains that many calories; 100ml would contain 76, and a fluid ounce 22. There are 23 milligrams of sodium and 169 milligrams of potassium, and the drink has 22.6 grams of carbohydrates, 80% of which are sugar. It is 19% constituted of Vitamin C. Sangria is a punch made with wine and fruit. Originating in Spain, Sangria is traditionally made with red wine, brandy and various types of fruit, but you can make it with white or sparkling wine if you prefer. The number of calories in sangria varies depending on how much fruit is in the glass, and what type of fruit you use to make the punch. Drinking wine may lower your risk of stroke, heart attack, cataracts, diabetes and colon cancer. Drink no more than two glasses of any type of wine, including sangria, per day. Your sangria will taste different depending on the fruits that you use. Try mixing any combination of berries, melon, citrus fruits or apples into the sangria. Peaches, pears and pineapple are other good fruits to try in the punch. Sangria takes its name from the Spanish word, "sangre," which means "blood" and refers to the blood-red colour of the drink. Fresh fruit and wine combine to create the perfect beverage for warm summer get-togethers. Sangria is a refreshing drink that is simple to make and yet elegant enough for any occasion.
