Yo Kass answered
Looking to up your protein intake?
Everyone knows that juicy beef and red meat is brimming with protein, but what if you're going meat-free? There are plenty of healthy and protein-rich options out there, but tread carefully - not everything is what it may seem:
The best way to get protein without eating meat
Fish is a great alternative to meat if you're looking for a protein fix. Salmon and tuna are touted as two of the healthiest (and most sustainable) options around.
The trick with fish is to check the source. If your fish was caught in the wild, it'll be full of omega-3 and protein. However, farmed fish tends to be reared on poor-quality feed, and generally doesn't contain as much sustenance.
Tempeh is an Indonesian soy product that is very similar to tofu. However, choosing tempeh over tofu is a wise choice.
Tofu tends to be full of processed starch and fillers, which leaves very little room for delicious protein. Tempeh is generally healthier, and tastes better too!
Quinoa (pronounced keen-wa) is considered a "superfood" for the amount of protein the small grain contains. It also has far less carbs than other protein-rich vegetables (like kidney or lima beans).
Everyone knows that juicy beef and red meat is brimming with protein, but what if you're going meat-free? There are plenty of healthy and protein-rich options out there, but tread carefully - not everything is what it may seem:
The best way to get protein without eating meat
Fish is a great alternative to meat if you're looking for a protein fix. Salmon and tuna are touted as two of the healthiest (and most sustainable) options around.
The trick with fish is to check the source. If your fish was caught in the wild, it'll be full of omega-3 and protein. However, farmed fish tends to be reared on poor-quality feed, and generally doesn't contain as much sustenance.
Tempeh is an Indonesian soy product that is very similar to tofu. However, choosing tempeh over tofu is a wise choice.
Tofu tends to be full of processed starch and fillers, which leaves very little room for delicious protein. Tempeh is generally healthier, and tastes better too!
Quinoa (pronounced keen-wa) is considered a "superfood" for the amount of protein the small grain contains. It also has far less carbs than other protein-rich vegetables (like kidney or lima beans).
