Can You Get Thick By Eating Foods With A Lot Of Protein?


3 Answers

Bruce Tillson Profile
Bruce Tillson answered
You gain mass by eating protein AND exercising.See an advosir at a local fitness club. That is what they do. They can help you out.
John Profile
John answered
It depends on your calorie intake and your activity level. Your body type and genetics have a lot to do with how you process the food you eat. You need to talk to a trainer that is also a dietitian/nutritionist.
thanked the writer.
Penny Kay
Penny Kay commented
definite wow on that Nomad, sounds like you have some experience.
John commented
not especially but i remember watching the guy that won the ironman triathalon he could eat up to and beyond 6000 calories a day while working out for it. ever since then i watch shows where people change their lives by eating right and exercise . and i learn a lot from them. do you remember a guy called (DR.)franco columbo that use to hang around with arnold swarzinnager he was also a body builder specializing in fitness and nutrition.
Penny Kay Profile
Penny Kay answered
You need to maintain a high protein diet and excersize especially weight lifting to put on muscle.

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