The recommendation is between 1600 and 2000 calories. It is always important to restrict saturated fat and stick to a healthy diet as best as possible.
For a normal height and weight,around 1,600 to 2,00 calories a day.
Well. If a 12 year old girl should have around 1400 a day then A 10 year old should have around... 1200 a day... This is for a fit healthy active child.. Remember eat 3 meals a day!
I am doing a project in school and I thank you all for you help.
She should eat around 2000
You should eat about 2200 calories. I think so!
I think maybe 1800 I am a 10 year old so yer!
1,200 well thats what I say but if she eats to much or too little she could be come poorly
Unless she has a obviously has an eating disorder, eating too little or too much, then she it most likely eating just the right amount for her body to maintain its specific healthy weight, children are very good at that. Without more information like her height weight and body type, there's no real definitive answer you can get.
Um I'm ten and I'm trying to find out cause I'm going on a diet and I need to know but theres so many answers so plz plz plz get me the right number
2400 calories. If you want to lose weight, eat 1500 calories per day.
I'm think about 1100 to 2200
No more than 900.
I would say that a general range would be between 1200 and 1500 calories per day, but the information in the first answer must be considered also.
2200 for a 10 year old because I am ten myself and I am slim and healthy so I eat 2200