A raw egg has 6g protein.The protein in eggs has a biological quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimum growth and maintenance of lean, metabolically active tissue.
The calories in a cooked egg vary on the method used, boiling or poaching adds 5-10 calories and frying can add 50 calories. In all cases the protein value remains the same.
The calories in a cooked egg vary on the method used, boiling or poaching adds 5-10 calories and frying can add 50 calories. In all cases the protein value remains the same.
