How Many Calories Do You Burn Riding A Bike?


5 Answers

Anonymous Profile
Anonymous answered
Calories depend a lot on how much you   excersize!

You also need a healthy diet! Remember to have atleast 5 meals a day which include breakfast, snack, lunch, snack, then dinner! However it is way more healthy to have small, yet healthy snacks during the day and not set meals.

I think that the best way to excersize is to jump rope. If you jump rope for 15 minutes you will lose 200 calories. So I think you should jump rope for 45 minutes a day. (15 minutes BEFORE breakfast, 15 minutes BEFORE lunch and 15 minutes BEFORE dinner!)

If you jump rope for 15 minutes, Its just like running   a mile! So grab those ropes and get ready.... Get set..... GO!!!
Sergio Jemas Profile
Sergio Jemas answered

Hello. It is not so simple question. As I know burn calories from cycling, your glycogen storage must be emptied first. If you will ride consistently on empty stomach, you will burn around 1–3gm of fat for every KM! So if you want to try, I can recommend to choose some of these best cyclocross bikes for start.

S, Fivzieh Ali Profile
S, Fivzieh Ali answered
Burning calories do not only depend on excersing but also your metabolisim and the time you put in while riding a bike. However generally it burns for recreational, cycling approximately 5mph you burn 120 K cals,for moderate, cycling approximately 10mph you burn 303 K cals, and for vigourous, cycling approximately 15mph you burn 486 K cals.
Anonymous Profile
Anonymous answered
I am 200 lbs and ride for 52 miles at an average speed of 17 mph.
How many calories do I burn?

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