The amount of calories you burn running depends on the intensity of the run and how much you weigh currently. From my research, an average 120 lb. Person can burn about 90 calories per every mile they run. The more you weigh the more calories you can burn. On the other hand, a 300 lb. Person can lose up to 230 calories per mile. I hope this assists you in your weight loss search. Good Luck!
It depends on how long and how hard you are working
Lol, we both asked a question... Lol um.. You burn approx. 600 when running 4 miles