How Long And How Many Steps Do You Have To Walk To Burn 500 Calories?


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Stella Chua answered
It depends on the individual weight.
Approximate calories/hour for a 154-pound person * doing the moderate physical activity walking (3.5mph) will be 280 calories.

*Calories burned per hour will be higher for persons who weigh more than 154 pounds (70 kg), and lower for persons who weigh less. Adapted from: Dietary Guidelines for Americans 2005.

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