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How Many Calories Skipping Burns?

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20 minutes of skipping, depending on intensity would burn about 80-100 calories, more if it was high intensity skipping..!!

Best exercises to burn calories - anything that raises the heart rate to 60% of your maximum (220 - age = maximum) for a mimimum of 30 minutes at least 3 times per week...

Toning - a full, all over body, weights workout increases muscle thickness (not size), which increases the muscles need for more fuel and then increases the calories you burn when at rest.

Combine the cardio and weights and you will become a calorie burning machine...!!!!!

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