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What Vitamins Are In A Raw Carrot?

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Sudipa Sarkar Profile
Sudipa Sarkar answered
Raw carrot is actually considered a vessel for Vitamin A. It has a large amount of Vitamin A. Apart from that it is also rich with Vitamin C, Vitamin E, Vitamin B6, Vitamin K and many more. The Vitamins per serving of 100gm raw carrot contain

• Vitamin A 16810 IU
— Retinol Activity Equivalent 841 mcg
— Alpha Carotene 3477 mcg
— Beta Carotene 8285 mcg
— Beta Cryptoxanthin 125 mcg
— Lycopene 1.0 mcg
— Lutein+Zeaxanthin 256 mcg
• Vitamin C 5.9 mg
• Vitamin E 0.7 mg
• Thiamin 0.1 mg
• Riboflavin 0.1 mg
• Niacin 1.0 mg
• Vitamin B6 0.1 mg
• Folate 19.0 mcg
— Food Folate 19.0 mcg
— Dietary Folate Equivalents 19.0 mcg
• Choline 8.8 mg
• Betaine 0.4 mg
• Pantothenic Acid 0.3 mg
• Vitamin K 13.2 mcg
Anonymous Profile
Anonymous answered
A , b

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