What Vitamins Are In Ginger?

Question

What Vitamins Are In Ginger?

2 Answers

Answer Question

Answer 1

100 grams of fresh ginger contains:

172.2 kJ calories,
1.3 grams of protein,
7.6 g carbohydrate,
0.6 g fat,
28 mg vitamin A,
2.7 g dietary fiber,
0.02 mg vitamin B1,
170 mg carotene,
4 mg vitamin C,
0.03 mg vitamin B2,
0.8 mg niacin,
1.4 mg iron,
27 mg calcium,
25 mg phosphorus,
0.34 mg of zinc,
0.56 mg selenium,
14.9 mg sodium.

Answer 2

Antioxidants -

For centuries, ginger has been used for pain relief in musculoskeletal conditions. This antioxidant is known for its analgesic activity. Drink fresh ginger tea to ease the pains. Ginger is a natural anti-inflammatory which will help as well. Add 2 to 3 slices of fresh ginger to hot water and let it steep for 10 minutes. If desired, add lemon and honey.