What Vitamins Are In Ginger?

Simon Relf answered

100 grams of fresh ginger contains:

172.2 kJ calories,
1.3 grams of protein,
7.6 g carbohydrate,
0.6 g fat,
28 mg vitamin A,
2.7 g dietary fiber,
0.02 mg vitamin B1,
170 mg carotene,
4 mg vitamin C,
0.03 mg vitamin B2,
0.8 mg niacin,
1.4 mg iron,
27 mg calcium,
25 mg phosphorus,
0.34 mg of zinc,
0.56 mg selenium,
14.9 mg sodium.

Anonymous answered

Antioxidants -

For centuries, ginger has been used for pain relief in musculoskeletal conditions. This antioxidant is known for its analgesic activity. Drink fresh ginger tea to ease the pains. Ginger is a natural anti-inflammatory which will help as well. Add 2 to 3 slices of fresh ginger to hot water and let it steep for 10 minutes. If desired, add lemon and honey.

What Vitamins Are In Ginger?

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