Which Food ,fruits, And Vegetables Can Make Me Increase Weight Fast Even Without Eating Much?

Eating adequate amounts of fruit and vegetables will help promote good overall health, but they don't direclty promote weight gain because they are low in calories.

Blurtit is not the place to be getting medical advice. You really should be speaking to qualified and experienced health profressionals about this.

People with HIV tend to lose weight because they are prone to infections and their metabolism speeds up.

There are obvious things to do to promote weight gain in people who are HIV+. These come down to doing all the things that are health for anybody:

Don't smoke.
Get plenty of rest.
Get regular mild to moderate exercise (not more, and possibly a bit less).
Do eat a healthy balanced diet.
Limit or eliminate intake of caffeinated drinks.
Do stick to any medication regime.

Otherwise the general strategy for gaining weight is to eat a high carbohdrate and high fat diet, with enough protein to meet your needs, too. Milk and cheese are excellent foods for putting lbs on. Also, eat 5-6 smaller meals rather than just 2-3 big ones. Go for at least one high calorie item at each meal. Don't eat fruit/veg at the expense of carbs/meat/fat. But also don't eat too much heavy fatty or meaty foods, as these are hard to digest.

If you are really worried about your weight and want to put a little weight on while still eating nutritious food then there are drinks out there like Provide extra which just have some extra calories and nutrients in them. They are made that way to help people put on a little bit of weight when they don't feel well or can't gain any weight. They are called supplemental drinks. In the states the name they go by is ensure. I have had to take them before and I eat a very healthy diet but I couldn't eat at the time because I had gallstones and was waiting to have my gallbladder taken out. I had to gain some weight before I could have the operation because I had lost over 40 pounds in 2 weeks and was so weak that I could hardly even lift my head off of the pillow. I soon gained the weight back and was able to get my gallbladder out. They don't taste that bad actually.

Try after eating your meals drinking Ensure the high calorie one...

If you want to gain weight, you cannot do so just by relying on fruits and vegetables. You need to eat enough healthy food to gain weight. However, you can eat fruits along with the regular food for extra calories. Fruits like Bananas, apples, grapes, oranges and many others good sources of calories. If you want to increase your calories, you should also eat dried fruit like raisins, dates and apricots as they are very dense in calories.

Vegetables like potatoes and corn can also help you with gaining weight. Other than that, you should put top up you vegetables with cheese, olive oil and almonds for the extra calories. You can also use rich dressings on your salad.

You can also use cream and cheese sauces with foods like chicken and fish as they are very healthy and would have a high calorie content.

Use unsaturated fats like olive oil, seeds, nuts, peanut butter and avocados and you should also increase the intake of both carbohydrates and proteins. Drinking sodas and other beverages would also make you gain weight.