I am a lean, lightweight male who weighs 170 pounds. I have an active lifestyle (exercise daily) that causes my caloric needs to be around 2500 for the day. There are days that I consume less and days I consume more than 2500 calories. I am in good health, and my cholesterol and weight are in healthy ranges.
If you are super active and in shape, you will HAVE to consume well over a 2000 calorie/day limit to fuel all of your activity. Than