The calorie count of a cup of yoghurt varies depending on what type of yoghurt it is. Therefore, there isn't really one definitive answer; but several rough guidelines.
According to the website www.fitday.com the general rule of calories for one cup of each type of yoghurt is as follows:
- Chocolate yoghurt = 210 calories
- Fruit yoghurt = 250 calories
- Plain yoghurt = 150 calories
- Flavoured yoghurt = 209 calories
- Chocolate frozen yoghurt = 227 calories
- Low-fat milk frozen yoghurt = 214 calories
- Full-fat milk frozen yoghurt = 221 calories
Calorie counting is a very sensible thing to do especially if you are watching your weight, but it should not stop you enjoying your favourite foods. A healthy diet can still include some treats and sweet things; it's all about moderation. Therefore planning a weekly meal schedule is a great way of working out the intake of calories and also lets you include some more enjoyable food knowing you are still hitting your calorie target.
Discipline is the key to keeping up a balanced diet. If you do slip and have a bit too much of the good stuff, then exercise is a perfect way to work this off.
According to the website www.fitday.com the general rule of calories for one cup of each type of yoghurt is as follows:
- Chocolate yoghurt = 210 calories
- Fruit yoghurt = 250 calories
- Plain yoghurt = 150 calories
- Flavoured yoghurt = 209 calories
- Chocolate frozen yoghurt = 227 calories
- Low-fat milk frozen yoghurt = 214 calories
- Full-fat milk frozen yoghurt = 221 calories
Calorie counting is a very sensible thing to do especially if you are watching your weight, but it should not stop you enjoying your favourite foods. A healthy diet can still include some treats and sweet things; it's all about moderation. Therefore planning a weekly meal schedule is a great way of working out the intake of calories and also lets you include some more enjoyable food knowing you are still hitting your calorie target.
Discipline is the key to keeping up a balanced diet. If you do slip and have a bit too much of the good stuff, then exercise is a perfect way to work this off.
