I just bough some to day 1 cups has 130 calories
Actually right now I am eating breyers fat free yogurt and it is really really good and it is only 80 calories
It depends on the yogurt you purchase as well as the flavor. Normally there are anywhere from 100-150 calories in fat free yogurt. Yoplait's light yogurts are fairly low in calories but like I said earlier this all depends on the flavor. The labels should tell you how many calories and how many grams of fat are in a serving.