I don't think 900 calories a day is enuff 4 any healthy person to take in every day....unless your possibly bedridden.
You should B active enuff to burn most of what you eat off, every day. If your starving your body...it will suffer in the long run, n' can damage your organs. You don't want to do that to yourself.
Doctors recommend a minimum of 1200 to1500 calories a day 4 a normal, active person. If they're on a diet... They recommend getting more exercise to make up for any excess consumption. NOT less food !!
Our bodies need calories every day to function properly. Cutting out too much is not good. Just change the types of food your eating to be healthier, NOT
cut it out.
Choose food that's higher in proteins & lower in carbohydrates to control weight.
Avoid not only the more commonly known sugars.... Such as candy, cakes n' cookies. But also milk, alcohol & soda.
Never overdo any diet advice.
If your not careful...you could B heading towards being Anorexic/Bulimic.
These R VERY dangerous diseases n' you don't want to go there.
Don't make yourself so thin, that you have no meat on your bones. Most guys don't like bony girls, anyway. Did you know that ?
You should B active enuff to burn most of what you eat off, every day. If your starving your body...it will suffer in the long run, n' can damage your organs. You don't want to do that to yourself.
Doctors recommend a minimum of 1200 to1500 calories a day 4 a normal, active person. If they're on a diet... They recommend getting more exercise to make up for any excess consumption. NOT less food !!
Our bodies need calories every day to function properly. Cutting out too much is not good. Just change the types of food your eating to be healthier, NOT
cut it out.
Choose food that's higher in proteins & lower in carbohydrates to control weight.
Avoid not only the more commonly known sugars.... Such as candy, cakes n' cookies. But also milk, alcohol & soda.
Never overdo any diet advice.
If your not careful...you could B heading towards being Anorexic/Bulimic.
These R VERY dangerous diseases n' you don't want to go there.
Don't make yourself so thin, that you have no meat on your bones. Most guys don't like bony girls, anyway. Did you know that ?