This is for raw. It's a little less then 1/2 c or 4 oz.
Nutrition Facts
Vitamin A 222%
•
Vitamin C 30%
Calcium 1%
•
Iron 50%
Nutrition Facts
Serving Size
Standardized to 100g
Amount Per Serving
Calories
116
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.1g
Polyunsaturated Fat
1.3g
Monounsaturated Fat
1.2g
Cholesterol
345mg
115%
Sodium
71mg
3%
Total Carbohydrates
0.0g
0%
Protein
16.9g
Vitamin A 222%
•
Vitamin C 30%
Calcium 1%
•
Iron 50%
