How Do I Cook A London Broil In The Oven?

Be sure to marinate the meat first (about 2 hrs is what we do)-we use onions, garlic, salt, pepper, oil, butter and lemon juice!
In a 500 degree oven (be sure to allow the oven to preheat for 10 minutes to ensure temperature) 5 to 7 minutes on each side (depending on thickness).  Make sure to have a meat thermometer ready to insert.  You're looking for an internal temp between 125 to 145 degrees Fahrenheit.  Whatever you do, DO NOT cut into the meat to check "done-ness"  That's the fastest way to dry meat!  I wouldn't recommend waiting to see the 145 degree mark on the thermometer as meat continues to cook even after removed from the oven.  The meat will be medium rare to medium.  If you cook it any longer, as it's a tougher cut of meat, it will begin to dry out on you and get chewy.  Be sure to let the meat "rest" 2 to 5 min before slicing.  Slice diagonally...makes for better presentation and a more pleasant chewing experience :-)
HAPPY BROILING!

You can presentation it, and let it marinate for about an hour, I season with powdered AuJus, not too much, but enough, both sides, pepper, and sometimes a little crushed red pepper. Depending on how well you want the meat to be, you can cook it at a higher or lower temperature, and check it often. Make sure you don't put it in a glass pan, as a dry pan will burst in the oven. Hope this helps.

For a simple recipe, just rub it with olive oil, garlic salt, pepper & worces. Sauce.  I make my own marinade of olive oil, splash of wine vinegar, tablespoon or so of brown sugar, soy sauce, fresh grated ginger & some minced jalapeno.  Don't worry about the measurements - just add enough liquid to cover the meat and put in a ziploc.  Chill it and marinate for several hours or overnight, if possible.  It's delish!

I make mine very slow in the oven, kind of like a roast really. Bake at about 250 degrees for about 6 hours. Fork tender is how it comes out. Hope this helps.

Depending on how big the London Broil cut is, cook at 350 degrees for 1 1/2  hours for a 1-2 pound cut of meat. Make sure you do not check the meat until it rests at least 15 minutes once removed from the oven so the juices can go back into the meat.

If you can, I grill it for about 30-45 minutes. Prior to grilling, I make certain it's marinated. You've made me hungry!

Usually it's marinated in wine.

3or 5 hours