If I Eat 600-800 Calories A Day, Can I Lose Weight On My Thighs, Butt, And Hips? I Have A Pear Shape Body-123 Pounds, 5'6", So I Was Wondering If I Could Lose Weight By That Amount Of Calorie Intake And Doing 30 Mins Of Exercise?

Question

If I Eat 600-800 Calories A Day, Can I Lose Weight On My Thighs, Butt, And Hips? I Have A Pear Shape Body-123 Pounds, 5'6", So I Was Wondering If I Could Lose Weight By That Amount Of Calorie Intake And Doing 30 Mins Of Exercise?

2 Answers

Answer Question

Answer 1

As long as you burn more calories then you consume you will lose weight.
For your body type, to maintain your weight you need about 1800 calories a day. For some extreme weight loss you should consume about 1100 calories a day and exercise your 30 minutes a day 5 days a week (that's cutting out 700 calories a day!).

Much less than 1100 calories, you're putting your body at risk and you'll probably burn yourself out before you see any significant change.

Answer 2

You can definitely do it, but it will take work. Aim to lose 5 lbs a month, which is a healthy rate.

You want to watch what you eat--eat healthy, DONT STARVE, because if you just stop eating it will lower your metabolism and make it harder to lose weight.

Instead, aim to eat six small meals during the day instead of three big ones--same ammount of food, spread out. This is much better for you, speeds your metabolism, and keeps your blood sugar at a stable level. Also, you'll never be hungry or full, so you won't crave food or eat too much of it when you do sit down for a meal. Or three medium meals and three snacks. Try it macro calculator android App on Google Play to helpful for you about loss the weight fastly .