Will I would say that vitamin would be was in a apple.
Vitamin C
Apples, raw, with skin (1)
New Search
Refuse: 10% (Core and stem)
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient Units 1.00 X 1 large (3-1/4" dia)
------
223g
Proxim ates
Water g 190.80
Energy kcal 116
Energy kJ 486
Protein g 0.58
Total lipid (fat) g 0.38
Ash g 0.42
Carbohydrate, by difference g 30.80
Fiber, total dietary g 5.4
Sugars, total g 23.17
Sucrose g 4.62
Glucose (dextrose) g 5.42
Fructose g 13.16
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.11
Minerals
Calcium, Ca mg 13
Iron, Fe mg 0.27
Magnesium, Mg mg 11
Phosphorus, P mg 25
Potassium, K mg 239
Sodium, Na mg 2
Zinc, Zn mg 0.09
Copper, Cu mg 0.060
Manganese, Mn mg 0.078
Fluoride, F mcg 7.4
Selenium, Se mcg 0.0
Vitamins
Vitamin C, total ascorbic acid mg 10.3
Thiamin mg 0.038
Riboflavin mg 0.058
Niacin mg 0.203
Pantothenic acid mg 0.136
Vitamin B-6 mg 0.091
Folate, total mcg 7
Folic acid mcg 0
Folate, food mcg 7
Folate, DFE mcg_DFE 7
Choline, total mg 7.6
Betaine mg 0.2
Vitamin B-12 mcg 0.00
Vitamin B-12, added mcg 0.00
Vitamin A, RAE mcg_RAE 7
Retinol mcg 0
Carotene, beta mcg 60
Carotene, alpha mcg 0
Crypto xanthin, beta mcg 25
Vitamin A, IU IU 120
Lycopene mcg 0
Lutein + zea xanthin mcg 65
Vitamin E (alpha-tocopherol) mg 0.40
Vitamin E, added mg 0.00
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin K (phyllo quinone) mcg 4.9
Lipids
Fatty acids, total saturated g 0.062
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.002
16:0 g 0.054
18:0 g 0.007
Fatty acids, total monounsaturated g 0.016
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.016
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.114
18:2 undifferentiated g 0.096
18:3 undifferentiated g 0.020
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Cholesterol mg 0
Phytosterol mg 27
Amino acids
Tryptophan g 0.002
Threonine g 0.013
Isoleucine g 0.013
Leucine g 0.029
Lysine g 0.027
Methionine g 0.002
Cystine g 0.002
Phenylalanine g 0.013
Tyrosine g 0.002
Valine g 0.027
Arginine g 0.013
Histidine g 0.011
Alanine g 0.025
Aspartic acid g 0.156
Glutamic acid g 0.056
Glycine g 0.020
Pro line g 0.013
Serene g 0.022
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theo bromine mg 0
Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and Fuji varieties.
New Search
Refuse: 10% (Core and stem)
NDB No: 09003 (Nutrient values and weights are for edible portion)
Nutrient Units 1.00 X 1 large (3-1/4" dia)
------
223g
Proxim ates
Water g 190.80
Energy kcal 116
Energy kJ 486
Protein g 0.58
Total lipid (fat) g 0.38
Ash g 0.42
Carbohydrate, by difference g 30.80
Fiber, total dietary g 5.4
Sugars, total g 23.17
Sucrose g 4.62
Glucose (dextrose) g 5.42
Fructose g 13.16
Lactose g 0.00
Maltose g 0.00
Galactose g 0.00
Starch g 0.11
Minerals
Calcium, Ca mg 13
Iron, Fe mg 0.27
Magnesium, Mg mg 11
Phosphorus, P mg 25
Potassium, K mg 239
Sodium, Na mg 2
Zinc, Zn mg 0.09
Copper, Cu mg 0.060
Manganese, Mn mg 0.078
Fluoride, F mcg 7.4
Selenium, Se mcg 0.0
Vitamins
Vitamin C, total ascorbic acid mg 10.3
Thiamin mg 0.038
Riboflavin mg 0.058
Niacin mg 0.203
Pantothenic acid mg 0.136
Vitamin B-6 mg 0.091
Folate, total mcg 7
Folic acid mcg 0
Folate, food mcg 7
Folate, DFE mcg_DFE 7
Choline, total mg 7.6
Betaine mg 0.2
Vitamin B-12 mcg 0.00
Vitamin B-12, added mcg 0.00
Vitamin A, RAE mcg_RAE 7
Retinol mcg 0
Carotene, beta mcg 60
Carotene, alpha mcg 0
Crypto xanthin, beta mcg 25
Vitamin A, IU IU 120
Lycopene mcg 0
Lutein + zea xanthin mcg 65
Vitamin E (alpha-tocopherol) mg 0.40
Vitamin E, added mg 0.00
Tocopherol, beta mg 0.00
Tocopherol, gamma mg 0.00
Tocopherol, delta mg 0.00
Vitamin K (phyllo quinone) mcg 4.9
Lipids
Fatty acids, total saturated g 0.062
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.002
16:0 g 0.054
18:0 g 0.007
Fatty acids, total monounsaturated g 0.016
16:1 undifferentiated g 0.000
18:1 undifferentiated g 0.016
20:1 g 0.000
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.114
18:2 undifferentiated g 0.096
18:3 undifferentiated g 0.020
18:4 g 0.000
20:4 undifferentiated g 0.000
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Cholesterol mg 0
Phytosterol mg 27
Amino acids
Tryptophan g 0.002
Threonine g 0.013
Isoleucine g 0.013
Leucine g 0.029
Lysine g 0.027
Methionine g 0.002
Cystine g 0.002
Phenylalanine g 0.013
Tyrosine g 0.002
Valine g 0.027
Arginine g 0.013
Histidine g 0.011
Alanine g 0.025
Aspartic acid g 0.156
Glutamic acid g 0.056
Glycine g 0.020
Pro line g 0.013
Serene g 0.022
Other
Alcohol, ethyl g 0.0
Caffeine mg 0
Theo bromine mg 0
Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.
Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and Fuji varieties.
Cheers mate !! :)
A serving size of 125 g of an apple has
Total carbohydrate-17 g- 6%
dietary fibre-3 g
Sugars-13 g
Vit A-1 %
calcium-1%
Vit C-10%
Iron-1%
Check out more info @ www.nutritiondata.com
Total carbohydrate-17 g- 6%
dietary fibre-3 g
Sugars-13 g
Vit A-1 %
calcium-1%
Vit C-10%
Iron-1%
Check out more info @ www.nutritiondata.com