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What Are The Nutrients In A Apple?

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Anonymous Profile
Anonymous answered
Will I would say that vitamin would be was in a apple.
Zack Profile
Zack answered
Apples, raw, with skin  (1)
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Refuse: 10%  (Core and stem)
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient  Units  1.00 X 1 large (3-1/4" dia)
------
223g  
Proxim ates  
Water  g 190.80
Energy  kcal 116
Energy  kJ 486
Protein  g 0.58
Total lipid (fat)  g 0.38
Ash  g 0.42
Carbohydrate, by difference  g 30.80
Fiber, total dietary  g 5.4
Sugars, total  g 23.17
Sucrose  g 4.62
Glucose (dextrose)  g 5.42
Fructose  g 13.16
Lactose  g 0.00
Maltose  g 0.00
Galactose  g 0.00
Starch  g 0.11
Minerals  
Calcium, Ca  mg 13
Iron, Fe  mg 0.27
Magnesium, Mg  mg 11
Phosphorus, P  mg 25
Potassium, K  mg 239
Sodium, Na  mg 2
Zinc, Zn  mg 0.09
Copper, Cu  mg 0.060
Manganese, Mn  mg 0.078
Fluoride, F  mcg 7.4
Selenium, Se  mcg 0.0
Vitamins  
Vitamin C, total ascorbic acid  mg 10.3
Thiamin  mg 0.038
Riboflavin  mg 0.058
Niacin  mg 0.203
Pantothenic acid  mg 0.136
Vitamin B-6  mg 0.091
Folate, total  mcg 7
Folic acid  mcg 0
Folate, food  mcg 7
Folate, DFE  mcg_DFE 7
Choline, total  mg 7.6
Betaine  mg 0.2
Vitamin B-12  mcg 0.00
Vitamin B-12, added  mcg 0.00
Vitamin A, RAE  mcg_RAE 7
Retinol  mcg 0
Carotene, beta  mcg 60
Carotene, alpha  mcg 0
Crypto xanthin, beta  mcg 25
Vitamin A, IU  IU 120
Lycopene  mcg 0
Lutein + zea xanthin  mcg 65
Vitamin E (alpha-tocopherol)  mg 0.40
Vitamin E, added  mg 0.00
Tocopherol, beta  mg 0.00
Tocopherol, gamma  mg 0.00
Tocopherol, delta  mg 0.00
Vitamin K (phyllo quinone)  mcg 4.9
Lipids  
Fatty acids, total saturated  g 0.062
4:0  g 0.000
6:0  g 0.000
8:0  g 0.000
10:0  g 0.000
12:0  g 0.000
14:0  g 0.002
16:0  g 0.054
18:0  g 0.007
Fatty acids, total monounsaturated  g 0.016
16:1 undifferentiated  g 0.000
18:1 undifferentiated  g 0.016
20:1  g 0.000
22:1 undifferentiated  g 0.000
Fatty acids, total polyunsaturated  g 0.114
18:2 undifferentiated  g 0.096
18:3 undifferentiated  g 0.020
18:4  g 0.000
20:4 undifferentiated  g 0.000
20:5 n-3  g 0.000
22:5 n-3  g 0.000
22:6 n-3  g 0.000
Cholesterol  mg 0
Phytosterol  mg 27
Amino acids  
Tryptophan  g 0.002
Threonine  g 0.013
Isoleucine  g 0.013
Leucine  g 0.029
Lysine  g 0.027
Methionine  g 0.002
Cystine  g 0.002
Phenylalanine  g 0.013
Tyrosine  g 0.002
Valine  g 0.027
Arginine  g 0.013
Histidine  g 0.011
Alanine  g 0.025
Aspartic acid  g 0.156
Glutamic acid  g 0.056
Glycine  g 0.020  
Pro line g 0.013  
Serene g 0.022
Other  
Alcohol, ethyl  g 0.0
Caffeine  mg 0  
Theo bromine mg 0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and Fuji varieties.
Anonymous Profile
Anonymous answered
Cheers mate !! :)

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