Drinking a beer is not all good. It has some benefits but it seems it has more disadvantages. Different beer have different amount of carbohydrates and calories. My suggestion is to avoid such things in which you have doubts of damaging your health. For advantages and disadvantages of beer, click here
I have been drinking one beer daily for thirteen years now. Preferred time: Just before lunch, that is, 11:00 am. Drink it slowly, enjoying it still during lunch. It definitely stopped my adolescence (bad food habits) acquired gastritis. It helps relax tension from work. At 39 years old, my weight is 120 pounds, very few exercise because of my computer design 24/7 job. Still no signs of any disease whatsoever. It may be important to mention, nine years ago I added a daily black tea with powder Soya milk every morning. Everything else: Moderation. Equilibrium. Good attitude no matter how hard things get. Cheers!
Drinking beer in moderation can strengthen your bones, excellent stress buster, rich in vitamin b6, good urination so kidney stone problem won't near, relaxes body. Extensive silicon level can prevent osteoporosis which even I feel it as a software professional. My advice, having small glass every night can keep you in perfect mental condition.
